Ayurvedic Healing
About Ayurveda
Ayurveda is a science of medicine. It originated in India 5000 years ago.
In Sanskrit, Ayu means life and Veda means knowledge. Ayurveda focus on healthy life style, prevention of disease, and rejuvenation.
I was deeply touched the moment I attended a short introduction to Ayurveda given by Dr. Jayagopal from Bangalore, India. He shared the basic philosophy of Ayurveda and its tools to treat early, before illness fully manifests. Working in Western medicine for decades as a Nurse Practitioner, I learned to 'wait' for symptoms of a disease before able to treat it, yet, Ayurvedic medicine has tools to prevent illnesses and treat the imbalances early.
The secret lies in its roots that are based on observation of nature.
Ayurveda recognizes five elements in all creation:
Earth, Water, Fire, Air and Space (ether).
From there, it goes to explain the three main characters or Doshas in Sanskrit.
Characters of energies found in nature, are called Vata, Pitta, & Kapha:
1. VATA (air & ether, space elements) is the energy of movement. All body movements are affected when Vata dosha is out of balance. Symptoms of dryness, constipation, IBS, arthritis, pains & anxiety originate from Vata imbalance.
2. PITTA (fire element) controls transformation & metabolism. When out of balance we may have fever, infection, acidic stomach, skin rash, migraine headache & anger.
3. KAPHA (water & earth elements) is the energy of growth, grounding, stability & love. When out of balance we accumulate ama (toxins) that creates sluggishness. We feel heavy, easily sick, and may develop high cholesterol, obesity, tumors & depression.
Click on the “Dosha quiz” webpage for insight into your individual unique dosha.
http://www.nrg.co.il/online/55/ART1/821/731.html
Based on the present state of Vata, Pitta & Kapha, we decide on treatment to reach balance and harmony in body, mind, & soul.
Modern research had been increasingly supportive of ancient Ayurvedic remedies like the research on turmeric, fennel or ashwagandha, led to their availability in many health stores.
Ayurvedic medicine approach the whole person. Treatment includes individual diet, lifestyle suggestions, herbs, pranayama, meditation, asana & oil treatments.
Ayurvedic Healing
Healing has no self judgement, nor fear of outcomes
Healing is a sacred path of awakening to the
Self & Universal LOVE.
I am honored by this award
The Best Holistic Practitioner of 2013
And filled with gratitude to all my clients teachers
Yael
Click here to request a free 30 minutes phone consultation
909-921-7115
Common Question:
What can I do when I have abdominal gas and bloating?
The power of digestion in Ayurveda is called Agni. Bloating and gas pains, indigestion and irregular bowel movements are often associated with low Agni. When digestion is not appropriate it leads to poor assimilation of the food and accumulation of toxins (AMA in Sanskrit).
Each individual is different, but there are some universal principles that helps us all have healthy digestion and strong Agni:
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1.Keeping a schedule of meals: breakfast, lunch and dinner. Healthy gut requires us to follow the circadian rhythm of nature.
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2.Avoiding ice and cold foods helps digestion because ice constricts the lining of our gut and prevents adequate assimilation of the nutrients.
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3.Avoiding leftover foods. Old food no longer has Prana. Start by cooking smaller portions and use leftovers to create compost for your plants.
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4. Avoiding artificial sugar, not only for its carcinogenic dancer, but artificial sugar actually causes an increase in weight. Taking in a sweet taste fools the body to release more insulin. High insulin requires more food.
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5. Add the following spices to your cooking: turmeric, coriander, cardamom, fennel, ginger, black pepper and cumin (they increase absorption and assimilation of the food).
GOOD LUCK!
Questions / Appointments:
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Mindful Moment
Take a moment to listen to a common message you send your body.
Evaluate whether or not that message is one of kindness, respect, and love.
If the message could be more loving, rephrase what you are telling your body and repeat that new message often throughout your day.
“When we interpret what’s happening around us, the brain and central nervous system respond by sending our cells a constant stream of messages that directly impact our physical state. Positive messages draw healthy responses from our bodies in the form of stronger immune systems and healthier sleep patterns, among many other benefits that can last a lifetime” (Deepak Chopra).
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